The program consists of 2 weeks of training which include 5 workouts each week with 2 days of rest - 10 unique workouts in total. Each workout takes 25 minutes to complete and full body oriented. This means you will engage your upper and lower body muscles as well as your core and back in every single session. This will allow you to get all benefits of full-body training, like increased calorie burn and greater cardio fitness, while also adding lean muscle! Moreover, for the first time we have made our training program Instagram interactivewhich means that you will get access to our private instagram page with easy navigation throughout workouts and quick assistance.